Menu Plan Monday
Monday
Breakfast: Cream of Wheat (1 c. milk, 2 c. water, 3 eggs whites)
Snack: Yogurt & Apple
Lunch: BLT Sandwiches w. a side of Romaine Lettuce & Vinegrette
Supper: Cheeseburger Meatloaf, Mashed Potatoes w. Skins left on and Veggies
Tuesday
Breakfast: Soft Boiled Eggs, 12 grain toast and one glass of milk
Snack: Purple Smoothie
Lunch: Toasted Tomato Sandwich w. 1 cup (low sodium) veg soup
Supper: Grilled Chicken, Baked Sweet Potato and Romaine Salad w. Vinegrette.
Wednesday
Breakfast: Oatmeal
Snack: Bran Muffin & Glass of Milk
Lunch: Mickey Mouse shaped Burgers, Applesauce and Cheese
Supper: Salmon, Couscous & Romaine Salad
Thursday
Breakfast: Eggs & Toast
Snack: Celery, Carrots
Lunch: Low Sodium Soup w. Crackers & Pudding for a treat
Supper: Pizza
Friday
Breakfast: Big Fiberous Feast
Snack: Veggies
Lunch: Salad
Supper: Hot Chicken Sandwhiches, Peas and Frits
Saturday
Breakfast: Bacon & Eggs w. Toast. (Toad in the Hole)
Snack: Oatmeal Cookies and Yogurt
Lunch: BBQ & Veggie Sticks
Supper: Chicken Parmigiana w. Penne Noodles
Romaine Salada
Sunday
Breakfast: Raisin Bran Cereal
Snack: Fruit & Veggie Plate
Lunch: Toasted Tomato on Whole Wheat, side of Fries
Supper: Roast w. Mashed Potato and Veggies
If you want to be inspired by other great ideas visit Laura's site at I'm An Organizing Junkie.
sounds delicious and healthy many of the meals remind me of my mom