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Menu Plan Monday

Monday
Breakfast: Cream of Wheat (1 c. milk, 2 c. water, 3 eggs whites)
Snack: Yogurt & Apple
Lunch: BLT Sandwiches w. a side of Romaine Lettuce & Vinegrette
Supper: Cheeseburger Meatloaf, Mashed Potatoes w. Skins left on and Veggies

Tuesday
Breakfast: Soft Boiled Eggs, 12 grain toast and one glass of milk
Snack: Purple Smoothie
Lunch: Toasted Tomato Sandwich w. 1 cup (low sodium) veg soup
Supper: Grilled Chicken, Baked Sweet Potato and Romaine Salad w. Vinegrette.

Wednesday
Breakfast: Oatmeal
Snack: Bran Muffin & Glass of Milk
Lunch: Mickey Mouse shaped Burgers, Applesauce and Cheese
Supper: Salmon, Couscous & Romaine Salad

Thursday
Breakfast: Eggs & Toast
Snack: Celery, Carrots
Lunch: Low Sodium Soup w. Crackers & Pudding for a treat
Supper: Pizza

Friday
Breakfast: Big Fiberous Feast
Snack: Veggies
Lunch: Salad
Supper: Hot Chicken Sandwhiches, Peas and Frits

Saturday
Breakfast: Bacon & Eggs w. Toast. (Toad in the Hole)
Snack: Oatmeal Cookies and Yogurt
Lunch: BBQ & Veggie Sticks
Supper: Chicken Parmigiana w. Penne Noodles
Romaine Salada

Sunday
Breakfast: Raisin Bran Cereal
Snack: Fruit & Veggie Plate
Lunch: Toasted Tomato on Whole Wheat, side of Fries
Supper: Roast w. Mashed Potato and Veggies

If you want to be inspired by other great ideas visit Laura's site at I'm An Organizing Junkie.

shopannies  – (May 11, 2009 at 8:26 AM)  

sounds delicious and healthy many of the meals remind me of my mom

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